About therapy

As an experienced therapist, I will work with you to utilise strategies to manage whatever brings you to seek therapy but I believe it is also important to understand and address the underlying issues in order to effect real change.

Regardless of what brings you to therapy – anxiety, depression, relationship difficulties, work difficulties, issues with food – whatever it is, therapy can provide an opportunity to move beyond patterns and beliefs that get in the way of real change in order to bring about something new and something better.

Issues I can help you with

I offer both short and long-term therapy and have worked with a range of issues including, but not limited to:

  • abuse
  • addiction
  • anxiety
  • bereavement
  • body dysmorphia
  • childhood and complex trauma
  • Chronic fatigue syndrome/ ME/ TMS (Tension Myoneural Syndrome)
  • critical/negative self-talk and \’imposter syndrome\’
  • depression
  • eating disorders
  • life changes and transitions
  • low self-esteem
  • performance anxiety
  • PTSD and trauma
  • relationship issues
  • self-harm
  • workplace stress