Psychotherapy offers up the opportunity to discuss whatever issues or difficulties you are experiencing in a private, confidential setting with a trained professional. In working with someone who will listen and ask questions in an empathic, non-judgmental and enquiring manner, therapy can help you with initial strategies to manage and navigate current difficulties and also to work on resolving the underlying patterns and beliefs that are often barriers to experiencing greater levels of choice and freedom in our lives. ‘disorders’ can be incredibly helpful.

I work with clients on a broad range of issues including, but not limited to:

  • anxiety
  • childhood and complex trauma
  • critical inner voice and ‘imposter syndrome’
  • depression
  • eating disorders
  • life changes and transitions
  • low self-esteem
  • performance anxiety
  • relationship issues
  • self-harm
  • workplace stress